Healthy Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips

I love making treats that feel indulgent but are secretly healthy, and these frozen Greek yogurt peanut butter bites with chocolate chips (and a little banana) are exactly that.

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They are creamy, sweet, and satisfying, yet they’re made with simple ingredients that I already keep in my kitchen.

I usually reach for them when I’m craving dessert after dinner, but they also make a refreshing afternoon snack or even a quick grab-and-go breakfast on a busy morning.

What I like most is that they’re frozen, so I can prepare a batch ahead of time and just grab one whenever I want something sweet without the guilt.

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Before we dive into the details, here’s a quick snapshot of what you get with this recipe:

Feature	Info
Calories (per bite)	~90–110
Protein	4–5g
Carbohydrates	9–11g
Fats	4–6g
Gluten-Free	Yes
Vegan-Friendly	No (can use vegan yogurt & chips)
Added Sweetener	Optional (like honey or maple syrup)

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Why You’ll Love this Recipe

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• It’s quick and easy to make with just a handful of ingredients.
• Perfect for kids and adults alike—tastes like a treat but packs nutrition.
• Balanced with protein, healthy fats, and natural sweetness.
• Freezer-friendly, so you can meal prep and have snacks ready all week.
• Naturally gluten-free and can easily be made vegan.
• A refreshing cold bite, especially great during summer months.
• Customizable—you can add nuts, seeds, or swap in different flavors.

Ingredients Needed

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This recipe only needs a few wholesome ingredients that come together to create a creamy, crunchy, and slightly sweet frozen treat. Here’s what you’ll need:

Greek Yogurt (1 cup, plain or vanilla)
Greek yogurt gives these bites their creamy base while packing in protein and probiotics. It keeps the bites thick, tangy, and satisfying. If you want a sweeter version, vanilla Greek yogurt works well.

Peanut Butter (½ cup, creamy)
Peanut butter adds richness and healthy fats, giving the bites a nutty, indulgent flavor. Creamy peanut butter blends best with the yogurt, but chunky can add extra crunch.

Banana (1 medium, ripe)
Banana adds natural sweetness and creaminess, reducing the need for extra sugar. It also pairs beautifully with peanut butter and chocolate. Choose a ripe banana for the best flavor.

Honey or Maple Syrup (1–2 tablespoons, optional)
For those who like a little extra sweetness, honey or maple syrup works perfectly. This step is optional since the banana already provides natural sweetness.

Mini Chocolate Chips (¼ cup)
Chocolate chips bring in just the right amount of indulgence. Mini chips work best because they spread evenly in every bite, giving a balanced chocolate flavor without overpowering the yogurt.

Vanilla Extract (½ teaspoon, optional)
A splash of vanilla enhances the overall flavor and makes the bites taste more like dessert.

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Steps to Make Frozen Greek Yogurt Peanut Butter Bites

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These bites are simple to prepare and require no baking. Just mix, portion, and freeze. Here’s a step-by-step guide:

Step 1: Mash the Banana

Peel the ripe banana and place it in a medium mixing bowl. Use a fork to mash it until smooth and creamy, with minimal lumps. The banana acts as a natural sweetener and makes the texture silky.

Step 2: Mix Yogurt and Peanut Butter

Add the Greek yogurt and peanut butter to the mashed banana. Stir everything together until fully combined and creamy. This creates the rich, flavorful base for the bites. If using vanilla extract or sweetener, add it at this stage.

Step 3: Fold in Chocolate Chips

Gently fold in the mini chocolate chips so they are evenly distributed throughout the mixture. This ensures every bite has a little chocolate surprise.

Step 4: Portion the Bites

Line a mini muffin tin or silicone mold with liners. Spoon the mixture into each cavity, filling them about three-quarters full. If you don’t have a muffin tin, you can drop spoonfuls onto a parchment-lined baking sheet.

Step 5: Freeze Until Firm

Place the tray in the freezer for at least 2–3 hours, or until the bites are completely set. Once frozen, remove them from the molds and store them in an airtight container in the freezer.

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Now you have a batch of creamy, peanut-buttery, chocolatey frozen bites ready to enjoy anytime.

Chocolate Peanut Butter Banana Frozen Greek Yogurt Bites

If you want a richer, more indulgent twist on the classic recipe, you can turn these bites into Chocolate Peanut Butter Banana Frozen Greek Yogurt Bites.

This version gives you that smooth chocolate flavor layered with the creaminess of yogurt, nuttiness of peanut butter, and sweetness of banana.

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How to Make This Variation:

1. Prepare the base mixture as in the original recipe: mash the ripe banana, then mix in Greek yogurt, peanut butter, honey or maple syrup (if using), and vanilla extract.
2. Instead of folding mini chocolate chips directly into the mixture, melt ½ cup of chocolate chips (dark, semi-sweet, or milk chocolate—your choice) in the microwave or over a double boiler until smooth.
3. Let the melted chocolate cool slightly (so it doesn’t seize when mixed with cold yogurt).
4. Gently fold the melted chocolate into the banana–peanut butter–yogurt mixture. Stir until it’s fully combined and looks creamy and chocolatey.
5. Spoon the chocolate-infused mixture into silicone molds or muffin cups.
6. If desired, sprinkle a few extra mini chocolate chips or chopped nuts on top for extra crunch.
7. Freeze for 2–3 hours, or until firm.

Pro Tip: If you love layers, you can even drizzle a thin layer of melted chocolate at the bottom of the molds before adding the mixture. This creates a chocolate “shell” base for an even more decadent version.

Serving Suggestions

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These frozen Greek yogurt peanut butter bites with chocolate chips are versatile and can be enjoyed in so many ways. Here are some of my favorite ideas for serving them:

Quick Dessert: Enjoy one or two bites after dinner when you’re craving something sweet but don’t want to overindulge. They feel like a treat while staying light and nourishing.

Snack on the Go: Grab a bite straight from the freezer as an afternoon pick-me-up. They’re portable and easy to enjoy anytime you need a little energy boost.

Breakfast Side: Pair a few bites with fresh fruit, protein shakes or a smoothie for a refreshing and protein-packed breakfast option.

Party Treats: Arrange the bites on a platter for gatherings. They’re bite-sized, fun, and something both kids and adults will love.

Topping for Bowls: Chop a frozen bite and sprinkle it over oatmeal, smoothie bowls, or even pancakes for added flavor and texture.

Pair with Coffee or Tea: These bites taste especially good with a hot drink. The creamy, frozen texture contrasts nicely with a warm beverage.

Also checkout 8 delicious iced coffee recipes.

These little treats aren’t limited to just “snack food”—they can easily fit into breakfast, dessert, or even as a healthy sweet addition to your meal prep plan.

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Meal Prep Tips: Can We Make Healthy Frozen Greek Yogurt Peanut Butter Bites in Advance?

Yes, you can absolutely make these bites in advance, and that’s one of the best things about this recipe! Here’s how to do it:

• Batch Prep: Make a large batch at once, portion them into mini muffin cups or molds, and freeze until solid. You can prepare enough for the entire week (or longer) in one go.
• Storage After Freezing: Once frozen, pop the bites out of the molds and transfer them into an airtight freezer-safe container or a zip-top freezer bag. This keeps them fresh and prevents freezer burn.
• Grab-and-Go Ready: Since they stay firm in the freezer, you can grab just the amount you need each day. They thaw slightly within a few minutes at room temperature, making them perfect for a quick snack.
• Customize Per Batch: If you like variety, you can split the mixture before freezing and add different toppings—like shredded coconut, chopped nuts, or even a swirl of jam—for different flavors.
• Make Ahead for Events: If you’re planning to serve these bites at a party or gathering, prepare them 2–3 days ahead. They’ll stay fresh and delicious in the freezer until you’re ready to serve.

Meal prepping these bites ensures that you always have a healthy, ready-to-eat option whenever sweet cravings strike. They’re the kind of snack that makes eating healthy feel effortless.

Tips and Tricks

Making these frozen Greek yogurt peanut butter bites with chocolate chips is simple, but a few smart tips can make them even better:

• Use Silicone Molds: Silicone muffin cups or trays make it super easy to pop out the bites once frozen. Paper liners work too, but they can stick a little.
• Mix Thoroughly: Make sure the peanut butter is fully blended with the yogurt and banana. If the peanut butter is too thick, warm it in the microwave for 10–15 seconds before mixing.
• Don’t Skip the Ripe Banana: The riper the banana, the sweeter and creamier your bites will be. Green or underripe bananas won’t give the same flavor.
• Choose Mini Chocolate Chips: Regular-sized chocolate chips tend to sink or clump, but mini chips spread evenly so every bite has a chocolatey crunch.
• Freeze on a Flat Surface: Place your muffin tin or tray flat in the freezer to avoid uneven bites.
• Work in Small Batches: If you want perfect portions, use a small cookie scoop to measure out each bite. This ensures uniform size and consistent nutrition.
• Optional Sweetener: Taste the mixture before freezing. If the banana is sweet enough, you may not need honey or maple syrup at all.
• Serving Tip: Let the bites sit at room temperature for 1–2 minutes before eating. This softens them slightly, making the texture extra creamy.

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Variations of Frozen Greek Yogurt Peanut Butter Bites

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One of the best things about this recipe is how customizable it is. You can easily tweak flavors and textures to suit your taste. Here are some tasty variations to try:

Fruit Swirl: Add a spoonful of strawberry or raspberry jam into the yogurt mixture before freezing for a fruity twist.

Crunchy Topping: Sprinkle chopped nuts (almonds, walnuts, or pecans) or shredded coconut on top before freezing for extra crunch.

Different Nut Butters: Swap peanut butter with almond butter, cashew butter, or even sunflower seed butter for a nut-free option.

Chocolate Lovers’ Version: Stir in a teaspoon of cocoa powder into the yogurt mixture to make a rich chocolate base before folding in the chips.

Berry Addition: Mix in chopped fresh berries like blueberries or raspberries for added freshness and color.

Granola Crunch: Add a small layer of granola at the bottom of each muffin cup before filling to make them taste like a frozen yogurt parfait.

Vegan Swap: Use dairy-free yogurt (like coconut or almond yogurt) and vegan chocolate chips to make these bites fully vegan.

Protein Boost: Stir in a small scoop of protein powder into the yogurt mixture for an even more filling snack.

These variations let you enjoy the same basic recipe but with different flavors each time, keeping things exciting and never boring.

Storage Instructions

One of the best things about these frozen Greek yogurt peanut butter bites with chocolate chips is how easy they are to store. Here’s how to keep them fresh and delicious:

• Freezer Storage: Once the bites are fully frozen, transfer them from the muffin tin or molds into a freezer-safe airtight container or a zip-top freezer bag. This prevents freezer burn and keeps them from sticking together.
• Shelf Life: They stay fresh in the freezer for up to 2 months. After that, the texture may start to change slightly, but they’re still safe to eat.
• Single Layer vs. Stacking: If stacking in a container, place a sheet of parchment paper between the layers to prevent them from sticking.
• Grab-and-Go Convenience: Because they stay frozen individually, you can take out just the amount you need without thawing the whole batch.
• Serving from Freezer: Simply remove the bites you want, let them sit at room temperature for a minute or two, and enjoy them slightly softened for the best creamy texture.

Recipe FAQs

1. Can I make these bites without banana?
Yes! If you’re not a fan of bananas, simply leave it out and add an extra tablespoon or two of honey or maple syrup to keep the mixture creamy and sweet.

2. What’s the best yogurt to use?
Thick, full-fat or 2% Greek yogurt works best because it makes the bites creamy and satisfying. Non-fat yogurt is fine too but may taste more icy when frozen.

3. Can I use regular chocolate instead of chocolate chips?
Absolutely. Chop up a dark chocolate bar into small chunks and fold them in for a richer chocolate flavor.

4. Are these bites kid-friendly?
Yes, kids love them! They taste like a frozen dessert but are made with healthy ingredients. You can even add sprinkles on top to make them more fun for kids.

5. How long do they take to freeze?
On average, 2–3 hours is enough for the bites to firm up. If you want them completely solid, freeze overnight.

6. Do I need to thaw them before eating?
Not really—just let them sit at room temperature for a minute or two to soften slightly. Then they’re ready to enjoy.

7. Can I make them vegan?
Yes! Use dairy-free yogurt (like coconut or almond yogurt) and vegan chocolate chips, and swap honey for maple syrup.

8. Can I double or triple the recipe?
Definitely. This recipe scales up easily—just make sure you have enough freezer space and molds or trays to portion them.

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Conclusion

These Healthy Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips (and Banana) are the ultimate balance between wholesome and indulgent. With just a few simple ingredients, you can create a snack that’s creamy, nutty, slightly sweet, and full of chocolatey goodness.

They’re perfect for meal prep since they store beautifully in the freezer, making them a quick grab-and-go option for busy mornings, after-school snacks, or guilt-free desserts.

Plus, they’re versatile—you can customize them with fruits, nuts, granola, or different nut butters to keep things fun and exciting.

Most importantly, these bites prove that healthy eating doesn’t have to feel restrictive.

They’re the kind of snack that feels like a treat, but you can enjoy them daily knowing they’re packed with protein, good fats, and natural sweetness.

So next time you’re craving something cool and satisfying, skip the ice cream and whip up a batch of these yogurt peanut butter bites—you’ll always have a delicious, ready-to-eat snack waiting in your freezer.